Eye Movement Desensitisation and Reprocessing (EMDR)
Francine Shapiro discovered that bilateral stimulation helps reprocess events and negative belief systems.
Internal family system (IFS)
An integral part of trauma healing is reconnecting to your self and reparenting the inner child (Richard Schwarts).
Compassionate Inquiry
Trauma is not what happened to you, trauma is what happened inside you as a result of what happened to you. ~ Gabor Maté